We're able to live our lives to the fullest, free from anxiety holding us back.
And we’ve been able to do it all without having to depend on drugs, counseling or any of the popular treatments sufferers are trying in vain these days.
It gives me great pleasure to help people overcome their anxiety and live happy, fulfilling lives again.
However, although my book has helped people to do this, there’s been one drawback.
Let me explain…
When you suffer from anxiety, it can affect you in a different way compared to other sufferers.
For example, your biggest anxiety issue could be being nervous around people.
Another person’s biggest anxiety issue could be driving on the highway.
And for someone else, it could be using medication or even recreational drugs as a crutch.
Whatever your biggest anxiety issue is it stands in the way to you reaching full recovery in the fastest time possible.
This is why I’ve decided to put together my new audio course, The DARE 7-Day Challenge where you’ll discover exactly what steps you need to take to overcome your biggest anxiety issue.
This includes common anxiety issues like:
- Health Anxiety
- Intrusive Thoughts
- Social Anxiety
- Feeling Trapped
- Driving Anxiety
- Anticipatory Anxiety
- Safety Crutches
- Physical Symptoms
When you overcome your biggest anxiety issue, your life will become a whole lot easier. You’ll have better relationships, perform better at your studies or work, and your general quality of life will improve.
When you suffer from anxiety, it’s easy to think no one understands what you’re going through. However, I do.
It all started for me during a Sunday afternoon mass in a church in Dublin. I was 18 years old and had been out celebrating my final school exams the night before. So as you can imagine, I was desperately hungover.
During the mass, a series of really intense bodily sensations suddenly overcame me. My heart was pounding through my chest. I couldn't catch my breath, and pins and needles started to spread down the side of my chest and arms. It was the most alarming series of bodily sensations I had ever experienced.
My first thought was, What if I'm having a heart attack?, and my anxiety spiked into a state of panic! I left the church in a terrified state and eventually made it home. I told no one and hid in my house for days.
What followed were about 500 more days of really high general anxiety as well as additional panic attacks.
I went from being a young man who could travel the world with ease to someone who became afraid to leave his house. During that period of time, I experienced just about every anxious sensation possible. It was like a crash course in anxiety disorders. You name it, I felt it, from strange bodily sensations to intrusive thoughts and depersonalization.
So whatever anxiety issues you have, I can relate to you.
Fast forward to today, and I’ve appeared in international magazines and on national TV stations, and have gone on to help thousands of people to overcome their anxiety and start to enjoy living their lives again.
You can overcome your biggest anxiety issue and live your life without anxiety holding you back.
Sounds impossible? Not at all. It’s actually as simple as changing your response to it.
I had this realisation one evening while I was at my worst. I remember it clearly. I had really hit rock bottom and was lying on the floor of my bedroom, wishing the anxiety would end, when this flash of insight came to me.
It was like seeing my thought processes from a distance. For the first time, I could clearly see how I had been fuelling my anxiety by the way I was responding to my anxious thoughts.
This one insight eventually led to the end of my panic attacks and constant anxiety. It was like a complete retooling of my thought process related to anxiety from a wrong way, to a daring, new way.
The illusion of fear the anxiety held me under was shattered, and from then on I started to win back my freedom.
Let me explain…
When you feel nervous around people, have a fear of driving, a dependence on crutches, get intrusive thoughts… or whatever your biggest anxiety issue is… your brain’s first reaction is to fear it.
However, this releases more stress hormones like adrenaline and cortisol which stimulate the various organs and muscles in your body.
So your heart beats faster, your stomach churns more, your muscles become more tense and whatever other symptoms you have get worse.
However, when you no longer respond with fear, then the flow of adrenaline will slow down until it eventually stops and your anxiety will melt away all by itself.
In short, the way you’re responding to your anxiety is keeping you stuck in the vicious cycle of anxious suffering.
So how do you respond to your anxiety issue in the right way?
This is what you’ll discover in The DARE 7-Day Challenge.
Psychotherapy practices are outdated and medication only masks the problem. Based on positive psychology and the mindfulness, The DARE Response does away with these old models of managing and coping with anxiety and heals the problem for good.
Instead of being paralyzed by fear, you’ll have the confidence to live your life as normal
You may often look back at your life before you started suffering and remember how much better things were.
You’ve probably tried so hard to overcome your anxiety issues before, you don’t believe you could have a happy, anxiety free life again.
However, when you take The DARE 7-Day Challenge, you’ll become your true, confident self once more.
Over the course of the 7-days, you’ll experience a subtle yet significant shift inside.
You’ll feel different. Things which were difficult will become easier. Until you’re suddenly doing things you thought you’d never be able to do again.
- You’ll be confident in social situations.
- You’ll be able to drive on busy highways.
- You’ll feel relaxed in confined places.
- You’ll stop constantly worrying about your health.
- You’ll no longer depend on crutches.
- You’ll stop fearing setbacks and will come out of them stronger.
- You won’t live in fear of the future and will have peace of mind and body.
However, you won’t just get your confidence back, you’ll have more confidence than you’ve ever had in your life… because you’ll have built up your confidence yourself… then nothing will ever be able to take it away from you.
The science behind the Dare Challenge
The work you will be doing a Challenge is designed to challenge you in exactly the right way to help rewire your brain to have a new response to anxiety you experience.
Neuroscience shows that when we challenge ourselves in unique and novel ways we form new connections in our brain and develop new empowering behavior.
On this Challenge you will also learn to apply the latest tools in habit formation and relaxation training to bring you a deeper level of comfort and calm than you have experienced to date.
Anxiety is not who you Really Are
Who you really are has so much potential.
I bet you are a kind, sensitive, creative and intelligent person. It’s just that those qualities get turned in on themselves with anxiety.
That creative imagination of yours can become your own worst enemy. And have you considered what your ideal life might look like?
What comes to your mind?
- More fun?
- More travel?
- A better career?
- Better relationships with others?
- More expression of your true self?
Online Anxiety support. Revolutionized.
Our cutting edge platform enables your learning anywhere, anytime. On your way to work? Just press play on your smartphone and start the program on your commute.
When you get home, you can just as easily continue where you left off on your tablet, laptop, or any other internet enabled device you own.
And when you enrol today, feel satisfied knowing that any moment you need relief from anxiety it's there for you – at the push of a button.
It’s time for you to move beyond defining yourself as an ‘anxious person’ and Dare for a greater life. I am inviting you to join my DARE Challenge.
A 7 day program to change your life. The DARE Challenge is a coaching program for people who want to do focused work for 7 days and who are up for a challenge in order to finally remove the shackles of anxiety in their life.
Remember the old you before anxiety?
That person who was not afraid to do the simplest of things?
Well I intend to not only get you feeling like that again but to get you living an even more purposeful and meaningful life.
If you join the DARE Challenge, I am going to challenge you in just the right way combined with the right mix of teaching and motivation.
The time to complete your homework is very short yet it will rapidly help you to step beyond the limitations anxiety has created in your mind and get you back living life to its fullest!
BUT that’s not all DARE Challenge is.
It is also a program to help you establish a new ‘daily wellness routine’ to help you feel calmer and more relaxed in your life than ever before. By the end of the 10 days expect to feel layers of your anxiety fall away.
This Challenge does not take much of your time but it does require your effort and dedication. That is how you push for a greater life beyond anxiety!