If fear, panic and anxiety is a continuous struggle then you are stuck in the "Anxiety Trap". 

You can use the DARE Toolkit NOW to spring you from this trap and give yourself a sense of IMMEDIATE relief.

DARE is the highest rated book for treating anxiety on amazon.com

Now we are offering people a comprehensive toolkit to speed up the recovery process even more.

Barry McDonagh is a best-selling author and creator of the DARE program. To date, he has helped over 200,000 people free themselves from anxiety and panic attacks through his work and training.

His first book Panic Away (2001) sold 80, 000 copies. His second, DARE (2015) has sold more than 200,000 copies and remains the highest rated book on Amazon and Goodreads for helping people overcome anxiety.

His work has been featured in Huffington Post, VICE and GQ, and he has appeared on numerous TV programs in the USA, Australia and the UK, including the BBC documentary Anxiety and Me.

His wealth of knowledge about helping people with anxiety comes from his own personal journey overcome his own anxiety disorder and from teaching thousands of others going through similar experiences.

Barry McDonagh has a BA from University College Dublin and an HDip in psychology from the Open University. 

Barry McDonagh

Author of DARE and Panic Away

Forget about deep breathing and distraction that never worked to end a panic attack. 

You need to learn a counterintuitive approach that goes straight to the heart of the problem, ending the fear of fear. 

The great news is that you can use DARE  in any situation you feel anxiety or panic. 

… not fearing the next panic attack.

… effortlessly reaching a deep state of relaxation.

… traveling with ease and not worrying about upcoming trips.

… letting go of unwanted worries and intrusive thoughts.

… feeling so confident again that you no longer need a ‘safe person’.

With over 2,000 five star reviews, The DARE audiobook is one of the best selling and highest rated books for overcoming anxiety. It is based on hard science and Barry’s 15 years experience helping people overcome some of the most difficult anxiety issues. We provide the audiobook for you here broken down into easy to digest sections and integrate it with the other elements of the DARE toolkit for you. 

The DARE app has an online rating of 4.8 stars placing it among the highest rated anxiety apps in the app store. Having the DARE app is like having a therapist in your pocket to call upon anytime you need them.  Almost every anxious situation is addressed including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, at the gym, at the doctor's, going on holidays and many more. The app also includes a mood tracker  and a new DARE audio everyday to help speed your recovery.  With the DARE Toolkit you get 6 months access to the DARE app!

Ever wished you had a small private group of people to work on a similar anxiety issue as your own? Welcome to DARE Buddy Groups. These are very focused accountability groups of around five people who come together to inspire and motivate each other's recovery. People find this kind of support invaluable as it keeps you on track and really speeds up the process of helping you achieve a full recovery. 

With the DARE Toolkit you get invited to join three group Zoom calls with DARE founder Barry McDonagh and DARE coaches Michelle Cavanaugh and Aida Beco. These calls are an essential part of the toolkit as this is where you can ask questions and get advice on anything specific you need to know. The team has a real gift of identifying quickly where a person is stuck and helping them move past that block. The Zoom calls happen three times a month and should you miss a call, the recording will be sent out to you.