- Access your DARE app and audios CLICK HERE
- Join the private DARE motivational Facebook group CLICK HERE
(This group is for motivational posts only) If you want to ask questions and get advice on your recovery from anxiety please join the DARE Facebook 101 advice group.
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This audio will help you to reach a very deep level of relaxation. It is a guided relaxation audio by Barry with Binaural beats technology playing subtly in the background to help you reach a VERY deep state of calm and relaxation.
7 Minute Meditation
This track will teach you a 7-minute meditation that you can use daily to help build resilience and buffer you against stress. It is a style of mediation very well suited for people who struggle with anxiety.
Deep Acceptance Video
This is an animated video that will help trigger a release of tension and show you how to move into a deep state of acceptance of nervous arousal. This is very helpful for people who struggle with the concept of acceptance.
Ride the Wave
Ride the Wave is an audio for moments of high anxiety/panic. It focuses exclusively on the 3rd step of DARE (Run towards). Use it anytime you need extra reassurance and guidance when highly anxious.
Defuse Anxious Thoughts
Play this audio to help reduce and eventually eliminate anxious or intrusive thoughts. You can use it daily if you struggle with this aspect of general anxiety.
DARE to SLEEP
Dare to Sleep will help you address problems with insomnia by addressing the fear of not sleeping as well as how to implement good sleep hygiene. With this audio you will be creating a new relationship with your bed and a whole new way of thinking about sleep in general.
Deeper Sleep is designed to help trigger a deep sleep. The first part contains affirmations to reducing the frustration of not sleeping, and the 2nd part is to trigger the sleep state. It makes use of binaural beats technology to help you fall into a deep sleep.
DARE to Drive
If driving makes you anxious play this audio while in the car or before you leave on your journey. It will help you to apply DARE while in the car and eventually give you the confidence to drive far from home without your safe person.
DARE to FLY
Dare to Fly is to be played before or while you are on board an airplane. It will teach you how to apply DARE to flying so that you can enjoy flying again.