Welcome
DARE Deep Reset Retreat
A two-night retreat for anxiety recovery, connection, and deep rest
When: April 17–19, 2026
Where: West Lexham Manor, Nr. Kings Lynn
Norfolk, PE32 2QN
Step out of survival mode
This intimate weekend retreat is for people who understand anxiety — but are exhausted from living in a constant state of tension, monitoring, and effort.
Over two days and nights, surrounded by calm countryside and supportive guidance, you’ll gain clear, practical insight into anxiety recovery through the DARE approach, while also giving your body and mind something they rarely get: permission to truly rest.
This is not about pushing through, analysing more, or fixing yourself.
It’s about creating the right conditions for calm and confidence to return naturally.
No fixing. No forcing. Just clarity, calm, and connection.
self-care moments
What makes this different
This retreat blends understanding with experience — insight with rest.
You’ll be supported through:
Practical, grounded DARE sessions
Clear explanations and guidance you can apply in real life, long after the weekend ends.
Gentle wellness practices
Simple, accessible practices that support deep relaxation and nervous-system settling.
Time in nature
Unstructured space, fresh air, and stillness — allowing everything to slow down.
A small group of like-minded people
Shared understanding without pressure to share or perform.
An atmosphere where you’re looked after, not pushed
Thoughtfully held, professionally guided, and deeply human.
This is learning that lands — because your system is finally allowed to settle.
self-care moments
Nothing about you is broken
Anxiety is not a flaw, a weakness, or a sign that something is wrong with you.
It’s a natural protective response that has simply become overactive.
What helps most is not more effort — but the right understanding, the right support, and the right environment.
Being guided by experienced facilitators who truly understand anxiety allows you to relax into the process instead of managing it alone.
Being surrounded by others who genuinely get it removes the isolation anxiety feeds on.
And being held in nature — away from noise, pressure, and performance — gives your system the space it needs to settle naturally.
In that space, confidence begins to return.
Not because anxiety disappears — but because your fear of it does.
The Venue: West Lexham Manor
Held at West Lexham, a peaceful countryside venue chosen for its sense of safety, comfort, and quiet.
It’s the kind of place where your shoulders drop without you trying — and where calm begins to feel possible again
West Lexham Manor, Nr. Kings Lynn, Norfolk, PE32 2QN
Welcome to a place designed for deep rest, quiet reflection, and genuine reconnection.
The DARE Retreat takes place at West Lexham Manor, in the quiet village of West Lexham, Norfolk.
Surrounded by nature and wildlife, the estate is powered by over 90% renewable energy and guided by organic, sustainable principles.
Set within beautifully restored historic farm buildings, the environment is calm, grounded, and intentionally designed to help the nervous system settle.
This is a space created for slowing down, softening, and stepping out of constant effort.
West Lexham Manor offers the ideal setting for the DARE Retreat — peaceful, supportive, and perfectly suited to deep rest and reconnection.
⬇⬇ Download the Venue Brochure ⬇⬇
Hosted by
We can't wait to see you and meet you in person!
Barry McDonagh
Barry McDonagh is a best-selling author and creator of the DARE program.
Michelle Cavanaugh
Michelle is licensed by the state of New York as a Clinical Social Worker (LCSW).
Aida Beco,
Aida is a state-certified alternative health practitioner and licensed therapist specializing in anxiety disorders.
Who it's for?
Limited Availability
Places are intentionally limited to keep the experience intimate, spacious, and supportive.
Friday to Sunday
Attend Workshop in Person
£795 per person
£695 per person
First 10 signups
Frequently asked Questions About the Workshop
Q: What is the main focus of the DARE Workshop?
A: The workshop is designed to be an opportunity to get the DARE family together as well as a chance to have unique hands-on guidance run by the DARE team to reinforce the DARE Response.
Q: Do I get my own room?
A: Yes everyone gets their own room and all rooms are ensuite you can see the venue accommodation by clicking here
Q: Who can attend this workshop?
A: The workshop is open to all DARE community members who are interested in attending.
Q: What is the schedule for the workshop?
The retreat runs over three days. Arrival and registration take place on Friday, followed by a full day of guided sessions and activities on Saturday. Sunday is a gentler closing day, focused on reflection and integration before departure.
Q: Is there a cost to attend the workshop?
A: Yes. The full three-day DARE Retreat costs £695. Places are limited and offered on a first-come, first-served basis.
The price includes two nights’ accommodation at West Lexham, all sessions and practices, all meals, and full access to the retreat grounds.
Q: How do I register for the workshop?
A: To register for the workshop, simply click the registration link below. Places are limited and will be allocated on a first-come, first-served basis.
Q: Can my spouse or partner stay with me if they’re not attending the retreat?
A: We’re unable to accommodate non-attending guests. As this is an immersive retreat experience, the space and accommodation are reserved solely for registered participants.
Q: Are there any prerequisites or required materials for the workshop?
A: No prerequisites are required. All materials needed for the workshop will be provided.
Q: What should I bring to the workshop?
A: Just bring yourself in comfortable clothing and a willingness to learn! If you prefer taking notes, feel free to bring a notebook and pen.
Q: Refund & Cancellation Policy?
A: To secure your place at the retreat, full payment is required at the time of booking.
You will receive a full refund if you cancel at least 30 days before the retreat start date.
Unfortunately, cancellations made within 30 days of the retreat start date are non-refundable, as the venue requires full payment in advance and does not offer refunds.
If you can no longer attend, you may transfer your place to someone else with prior written confirmation.
We recommend taking out suitable travel insurance in case of unexpected changes.
Places are limited.
Reserve Your Space Here
Friday to Sunday
Attend Workshop in Person