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Maybe you’ve already read the book or use the app and know what DARE is about. Or maybe you are totally new to this and have no clue what to expect – in any case, I am sure that this course will provide you with great insight, valuable tools and strategies to overcome your anxiety and get you back to your old and carefree self again.
No matter if you are suffering from panic attacks, generalized anxiety, phobias, Intrusive thoughts or health anxiety, the concepts of DARE are applicable to all manifestations of anxiety – and no it doesn’t matter how long or severe someone has suffered from them.
This course is divided into 3 sections that build upon each other.