Don't "Manage" Your Anxiety any Longer!

Discover How THE DARE TOOLKIT is Helping to End Anxiety for Thousands of People Worldwide.

Do You Fear Normal Situations? Are You Trapped in Daily Anxiety?

If fear, panic and anxiety is a continuous struggle then you are stuck in the "Anxiety Trap". 

You can use the DARE Toolkit NOW to spring you from this trap and give yourself a sense of IMMEDIATE relief.

Don't Just "Manage" Your Anxiety!
Go for a Full and Proper Recovery! 

DARE is the highest rated book for treating anxiety on amazon.com

Now we are offering people a comprehensive toolkit to speed up the recovery process even more.

The DARE Toolkit is an immersion program designed to trigger a fast recovery from anxiety using powerful text, audio and video.

Anxiety is not something you should have to manage the rest of your life. This program is different in that it is designed to enable a full recovery from anxiety.

No matter how busy you are, you can now quickly master what you need to learn to treat your particular anxiety issue. The DARE Toolkit covers everything from panic attacks, fear of driving and flying, general anxiety, intrusive thoughts  and depersonalization all the way to getting a good night's sleep.

Meet the Creator of DARE

Barry McDonagh is a best-selling author and creator of the DARE program. To date, he has helped over 200,000 people free themselves from anxiety and panic attacks through his work and training.

His first book Panic Away (2001) sold 80, 000 copies. His second, DARE (2015) has sold more than 200,000 copies and remains the highest rated book on Amazon and Goodreads for helping people overcome anxiety.

His work has been featured in Huffington Post, VICE and GQ, and he has appeared on numerous TV programs in the USA, Australia and the UK, including the BBC documentary Anxiety and Me.

His wealth of knowledge about helping people with anxiety comes from his own personal journey overcome his own anxiety disorder and from teaching thousands of others going through similar experiences.

Barry McDonagh has a BA from University College Dublin and an HDip in psychology from the Open University. 

Barry McDonagh

Author of DARE and Panic Away

The DARE ToolKit is Like a “Kill Switch” for Anxiety...

Forget about deep breathing and distraction that never worked to end a panic attack. 

You need to learn a counterintuitive approach that goes straight to the heart of the problem, ending the fear of fear. 

The great news is that you can use DARE  in any situation you feel anxiety or panic. 

What people say about DARE

"I drive places and go places I NEVER in my life thought I’d be again."

In 6 months of my recovery, I’ve gotten engaged, I just got married 5 weeks ago. I drive places and go places I NEVER in my life thought I’d be again. Please trust these people, and LISTEN! Save your own life! If I can do this, you CAN!!!! I promise!


"I did a TEDx Talk!"

I did a TEDx Talk about my journey with anxiety and the tools I used to recover, DARE being one of them. If I can do it, ANYONE can do it. Go out there and LIVE FEARLESSLY! This is a beautiful world so let’s honor this life and embrace it!


“Every time I felt my anxiety was different and special, I was reminded it’s not.”

The way Barry explains it and helps take the fear away from such a distressing sensation was an immediate relief.  I got back to hangout with family and friends. Everyday I find more and more of the old me.


Imagine for a moment…

… not fearing the next panic attack.

… effortlessly reaching a deep state of relaxation.

… traveling with ease and not worrying about upcoming trips.

… letting go of unwanted worries and intrusive thoughts.

… feeling so confident again that you no longer need a ‘safe person’.

What You'll Learn

Achieve a Full Recovery from Anxiety 

We don’t teach you how to "manage" your anxiety. We show you exactly how to achieve a full recovery. You deserve nothing less for your life. This is what makes DARE stand out from anything else you might have tried before. We aim for the finish line with a method that truly works! 

Learn the Right Response

Learn a unique way to feel empowered when facing anxious situations that scare you e.g. driving, flying, shopping or just going out without your safe person. The DARE Toolkit  shows you how to strip away the fear of anxious sensations enabling you to feel safe regardless where you find yourself. This is where you learn to become your own "safe person" again. The result is a MUCH more confident, free and happy you!

New Confidence in Yourself

Experience that carefree feeling you once had before anxiety was an issue in your life. It does not matter if that carefree person was from 20 or 30 years ago. DARE will show you how to handle any anxious sensations so you can fully trust your ability to handle anything that comes up during the day.

Travel with Ease and Freedom 

Lean to drive or fly with ease again. Imagine taking to the open road and not worrying about where the nearest hospital might be or what you will do if you get stuck in bad traffic far from home. You can then look forward to traveling with your family and friends again. No more dreading upcoming trips or having to cancel at the last minute! This is about bringing real freedom of movement back into your life.

Deeper Sleep

Re-learn the ability to sleep effortlessly. Within you is an innate ability to sleep deeply, you just have to allow space for effortless sleep to happen. You achieve this by learning the latest in good sleep hygiene as well as the art of getting your anxious mind out of the way. No matter how long you have struggled with sleep, you can break free from insomnia and enjoy restful sleep again.

Bring Back Your Bucket List!

When you overcome your anxiety issue your dreams will start to come back to life. Allow yourself to start to dream again. What’s on your bucket list? Learn to tango in Argentina? Fly to Europe? Join a dance class or make new friends? The dreams and hopes you put on hold because of anxiety can now come back to life again. 

Feel Real Peace of Mind Again 

Allow peace of mind to return to your life. Gone are the days of constant scanning and "checking in" with your anxiety to see how you feel. Wake in the morning not dreading the day ahead. Instead get up and look forward to all the possibilities that lie before you. 

Live a Spontaneous Life Again  

Say YES to life again. Say YES to invitations you would normally turn down. Say YES to spontaneous opportunities. Have the confidence to live spontaneously again not worrying whether you can handle a situation. Feel the deep reassurance that no matter what comes your way, you can handle it. 

Trust in Yourself Again

Re-learn that you are in fact your own safe person and that you do not need any safe people or crutches for you to feel safe no matter if you are in a busy city or stuck alone on a desert island. You have all you need to support yourself right inside of you.

Here’s Exactly What You Get with the Program

The DARE Toolkit consists of 4 powerful elements.

DARE Audiobook)

With over 2,000 five star reviews, The DARE audiobook is one of the best selling and highest rated books for overcoming anxiety. It is based on hard science and Barry’s 15 years experience helping people overcome some of the most difficult anxiety issues. We provide the audiobook for you here broken down into easy to digest sections and integrate it with the other elements of the DARE toolkit for you.

DARE App (6 Months Access)

The DARE app has an online rating of 4.8 stars placing it among the highest rated anxiety apps in the app store. Having the DARE app is like having a therapist in your pocket to call upon anytime you need them.  Almost every anxious situation is addressed including driving, flying, eating out, health anxiety, intrusive thoughts, public speaking, at the gym, at the doctor's, going on holidays and many more. The app also includes a mood tracker  and a new DARE audio everyday to help speed your recovery.  With the DARE Toolkit you get 6 months access to the DARE app!

DARE Buddy System

Ever wished you had a small private group of people to work on a similar anxiety issue as your own? Welcome to DARE Buddy Groups. These are very focused accountability groups of around five people who come together to inspire and motivate each other's recovery. People find this kind of support invaluable as it keeps you on track and really speeds up the process of helping you achieve a full recovery. 

DARE Zoom Calls

With the DARE Toolkit you get invited to join three group Zoom calls with DARE founder Barry McDonagh and DARE coaches Michelle Cavanaugh and Aida Beco. These calls are an essential part of the toolkit as this is where you can ask questions and get advice on anything specific you need to know. The team has a real gift of identifying quickly where a person is stuck and helping them move past that block. The Zoom calls happen three times a month and should you miss a call, the recording will be sent out to you.

Bonuses Included When You Join Today

Bonus #1:

Overcome Driving Anxiety with DARE 360°

DARE 360° is the world's first immersive visual experience designed to trigger an even faster recovery from driving anxiety. This training program rapidly accelerates your recovery by delivering immersive 360° videos which help re-wire your brain to be less anxious behind the wheel of a car. From the comfort of your own home, you can quickly master what you need to learn.

Bonus #2:

DARE 101  (DARE Simplified in One Easy Video)

Michelle Cavanaugh (our lead therapist)  simplifies the whole approach of DARE in one easy to watch video. This video is a wonderful introduction to the method and is also a LOT OF FUN to watch as Michelle shines a light on the humorous side of anxiety and uses many visual cues to give you that "a-ha!" moment where it all falls into place.  This is a must watch video!

What people say about DARE

“I’m living PROOF that you can recover from anxiety.”

Today, I drive wherever I want to go and don’t think about it. I take the subway. I go to the dentist, get my haircut, and I’m back to traveling the world.

Recovery is possible. We don’t have to live with or manage anxiety.


“What’s really helped me on this journey is a no BS positive attitude.”

The last month has been the best because I have eliminated the fear. P.S. that self-doubt, that voice in your head that says you’ll never get better, and you’re crazy… whatever that voice says don’t believe it. You got this everyone


“Anxiety started when I got pregnant ”

I can now stay on my own, go out on my own, be in busy places, stay on my own for a full weekend, go for a 3 hour sitting having a tattoo on my own, go out with friends and even apply for a new career path which involved me travelling 3 hours in the car and staying in a hotel by myself.


“Anxiety, ALL anxiety, is self created nonsense. ”

Depersonalization does not scare me anymore. I know what it is and exactly what it feels like. I know that I’ll never go crazy or lose it. 

I haven’t had a panic attack in about 8 months. I don’t need a drink to go to sleep or a cigarette when I’m emotionally spent. 

Joe B.

Online Anxiety support. Revolutionized.

Our cutting edge platform enables your learning anywhere, anytime. On your way to work? Just press play on your smartphone and start the program on your commute.

And when you get home, you can just as easily continue where you left off on your tablet, laptop, or any other internet enabled device you own.

And when you enrol today, feel satisfied knowing that any moment you need it relieve from anxiety is there for you – at the push of a button.

Learn on a Train, in a Park, Wherever You Want.

You’re free to play or stream content directly from your iPhone, iPad or virtually any other multimedia device.

Download Your Content and Consume it Offline.

Download the program straight to your computer or multimedia device with our one-click download technology.

Works Flawlessly on Your Mobile Device.

Your content is optimized for Apple and Android so you get an elegant experience on your iPhone, iPad or iPod or Android device.

Your Triple Guarantee


World class customer service, learning platforms and delivery.


The work I do is always about delivering the very best materials and getting the very best results for people in the shortest time frame possible.


If you feel the program hasn't made a significant impact in your life you can get a no questions asked 100% refund.

Don’t Decide Now…

Take All the Time You Need and Try the “DARE Toolkit” for a Full 90 Days.

We stick by our claims. If for any unlikely reason this program doesn’t live up to your expectations, drop our team an email and you will be refunded 100% of your investment up to 90 days from your date of purchase.

What You Get with the Toolkit

Full access to the DARE ebook and audiobook
6 months access to the DARE app
Three group Zoom calls with Barry McDonagh, Michelle Cavanaugh, and Aida Beco
An invitation to join a DARE Buddy Group
Lifetime access to the private DARE community


Get digital access to the entire program on all devices. Android, iOS, desktop and tablet. PLUS unlock premium access on the DARE app



*EU VAT charges will apply to EU billing addresses.

For your security, all orders are processed on a secured server.


If you suffer from anxiety, overcoming it should be a top priority. 

Anxiety may have stolen a lot from you.  Missed opportunities, cancelled family trips, career put on hold. 

Anxiety holds you back in so many ways but when you work to remove that block, you see dramatic improvements in so many areas of your life i.e. family life, career, relationships  as well as your sences of self confidence. 

We know you can overcome your anxiety because we have seen the most difficult cases become amazing success stories.

We have worked with people from every type of background.

In some extreme cases,  people were locked up in their houses and thought they would never live normal lives again.

Others convinced themselves their anxiety was different than everyone else’s and that it could not be cured.

It’s a joy to see these people setting themselves free from anxiety and the great news is that it is not hard to do. It just takes action.

If YOU are ready to take that action, we are ready to help you every step of the way. 

Let’s do this together.

Let’s make you the hero of your own life. 

"Did you know the word "tattoo" comes from the Tahitian "tatu" which means to mark something significant?  Here you can see people marking their sense of freedom from anxiety with a DARE tattoo"

Verified Purchases 

Life changing

The book describes so many different anxiety symptoms and how to go about getting relief for them. The Dare technique makes logical sense and allows you to face off with your feelings.


Reviewed in the United Kingdom on 16 September 2020

The book that cured my anxiety

I can't even begin to express my gratitude to the author of the book. Not only has my anxiety greatly been reduced, but I am enjoying life just like I used to so many years ago.You will finally have control over your life again

Reviewed in the United Kingdom on 16 September 2020

This book have taught me so much. I am so grateful I came across this book. This book have really help me and gave me the tools to deal with and overcome anxiety and depression and more than that.

Reviewed in the United States on September 19, 2020

Already helping me in less than a week

Since starting the DARE method, I've been on a long walk with friends, taken the dog to a dog park a few miles away, and driven to two different stores to do shopping (all alone except for the walk).


Reviewed in the United States on August 28, 2020  

Please try this! Honest review.

After reading half this book i felt like i beat the monster. I even stopped taking my beta blockers , I didn’t have another panic attack for a month. just try it and i hope it works for you too!!! It’s just a state a mind!

Amazon Customer  

Reviewed in the United Kingdom on 16 September 2020

Free from an 8 year anxiety ordeal

I cant believe how quickly weeks I've managed to do the things in life I used to live and enjoy I've been stuck in a vicious circle of anxiety and panic attacks for 8 years spent thousands on all types of therapy all it was doing was making the anxiety in me stronger 


Reviewed in the United States on September 19, 2020

Brilliant book!

The approach in this book is the first one that has actually worked for me and changed how I respond to the anxious thoughts, which I've been getting wrong all this time! The anxiety is still there but not as intense

Amazon Customer  

Reviewed in the United Kingdom on January 24, 2018  

Please try this! Honest review.

Enter the DARE response. I read a free preview on my kindle and I had to admit, what I saw in the first few pages (which has the DARE response explained) convinced me to buy this amazing book. Within a week my perspective had changed to where I stopped fearing my anxiety, and instead, I started embracing it.


Reviewed in the United States on August 12, 2020  

 Accept where you are and what you are feeling.

This book builds on the work of Dr. Claire Weekes and is helpful in reminding me to use all the tools in my kit. I would recommend reading it.


Reviewed in the United States on August 10, 2020  

Worth every penny.

I highly recommend this book, I’ve never had experienced anxiety before to the point where I felt like I was losing myself and this book just made me look at my anxiety in a different way. Taking care of your mental health is very much important and purchasing this book was completely worth it for me.


Reviewed in the United States on August 28, 2020

What a Book! Highly Recommended.

 Within a few days, I felt I was able to start doing the things I used to do. Knowing that so many people experience similar symptoms as myself (and knowing that they have medical terms for them) is a relief in and of itself. I bought two additional copies for friends that deal with anxiety. Read this book and quit fearing fear.

Reviewed in the United States on July 28, 2020

This changed my life.

Barry let's you know what you're feeling is NORMAL! You are not alone, and you ARE NOT stuck!!The DARE approach is unlike any other anxiety 'coping' method I have every tried.

It's easy to learn, hard to master, but so so worth it. It will give you your freedom back.

Reviewed in the United States on July 26, 2020  

Great Book

I chose this ratings because the book helped explain how to keep living my life with DARE techniques. I would recommend getting this book for people that are having a hard time with anxiety and panic attacks.


Reviewed in the United States on July 19, 2020

My Dare Review

I had not heard of this approach before and was not sure how it would work for me. But during a rough moment I found myself trying it out and it worked well for me. I am excited to keep making progress with my anxiety, thank you!


Reviewed in the United States on July 19, 2020  


Thank you! I have struggled with pretty intense anxiety the last six years. I have been working daily on my recovery without medication. Your book I found three years after beginning my medication free recovery and is really icing on the cake. I’m looking forward to using these tools. Absolutely wonderful thank you for sharing your wisdom

Reviewed in the United States on July 19, 2020  

The full Amazon reviews can be viewed on www.amazon.com and www.amazon.co.uk


Get digital access to the entire program on all devices. Android, IOS, Desktop and tablet. PLUS unlock premium access on the DARE app



*EU VAT charges will apply to EU billing addresses.

For your security, all orders are processed on a secured server.

Still Not Convinced? Think your Anxiety is Different or That You Can’t Have a Full Recovery?  Watch this Video

Frequently Asked Questions

I have a question that is not answered here. How can I get help?

My customer care team is here to help, you can contact them via email (all emails sent to this address create a support ticket and will send you a receipt confirmation and ticket number) at support@panicaway.com or by phone at (716) 400-0680

How is this different than your other coaching programs?

The Dare Toolkit is different in that it is a combination of all of the best DARE tools available, you get the book, audio version and access to the DARE app this to purchase individually it would cos

Can I get a refund if it’s not for me?

Yes. We’re 100% confident you will get so much value from this program. That’s why we offer a full 90-day money back guarantee. You can basically test-drive the program without any risk at all. While we are committed to getting results for you, we won’t ask any questions if you decide that it’s simply not for you.

Can I access the program on my smartphone or tablet?.

Yes, all the materials are delivered on a state of the art learning platform that is compatible with almost every mobile device. This means you can access the training wherever you go 24/7!

How soon will I have access to everything in the Toolkit

Once you sign up to the DARE Toolkit you will be sent login details to the members area, please check your spam folder in case your details went in there. Once you login to the DARE Tookit members area you will have access to the Dare Book and Audio book. On this there will also be a form where you can request access to the premium version of the DARE app. 

Please enter the email that you use the DARE app with and within 24-48 hours you will have access to the DARE app, but it's usually a lot quicker.

I've purchased Where are my Tools?

Don't worry sometimes there is a delay in getting emails, if you haven't received your details in a couple of hours please create a ticket here and we'll get back to you as soon as possible. Dare Support

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