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DARE Advanced Wellness Call 5 with Aida (Feb 2026)
This call is about unbracing the body through a guided body-scan mindful meditation. Led by DARE coach Aida Beco, let yourself be guided through a mindful Body-Scan meditation where we learn to gently let go of the subtle internal and external bracing we hold.
Please be comfortable, ideally lying down comfortably with a blanket.
Here’s the time conversion for the group call:
New York, USA Tue, 24 Feb 2026 at 9:00 a.m. EST
Los Angeles, USA Tue, 24 Feb 2026 at 6:00 a.m. PST
London, United Kingdom Tue, 24 Feb 2026 at 2:00 p.m. GMT
Berlin, Germany Tue, 24 Feb 2026 at 3:00 p.m. CET
Sydney, Australia Wed, 25 Feb 2026 at 1:00 a.m. AEDT
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