Where to start with DARE

Start with the DARE App

The DARE App provides guided audios, practical exercises,
and expert coaching to help you overcome anxiety, panic,
intrusive thoughts, and worry.

Yes, DARE can help with OCD and intrusive thoughts.
The DARE Response teaches anxiety sufferers how to
respond differently to anxious thoughts and feelings,
helping them regain confidence and freedom rather than
feeling controlled by anxiety.

Because anxiety is your body’s response to a perceived
threat, DARE helps you remind yourself that you are
safe, capable, and stronger than the anxiety you’re experiencing.

Recommended First Steps

Download and explore the DARE App,
particularly the Overcome Worry section.
Listen to the guided audios focused on intrusive thoughts,
OCD, and anxiety recovery.
Read the DARE Book to gain a deeper
understanding of the DARE approach and techniques.