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Dare Bootcamp Day 7 video 1
Alternatively
If intrusive thoughts are a problem then please listen to this audio today and follow the exercise.
https://assets.dareresponse.com/app/audios_original/worry/WorryOverThoughts.mp3
For a faster recovery from intrusive thoughts use the following guided meditation each time you struggle with intrusive thoughts.
https://assets.dareresponse.com/app/audios_original/worry/VisualizationUnwantedThoughts2nd-edited.mp3