

Hey there, DARE Family 👋🏻
You know how anxiety loves to hijack your mind—turning every decision, every action, every moment into a game of What if? and What’s wrong with me? It shrinks your world. It makes everything feel like it’s about survival instead of actually living.
But you don’t have to wait for anxiety to go away to build a meaningful life.
And that’s exactly what we’re diving into in our next DARE Wellness Call—a written practice to help you reconnect with your values. Not in a fluffy “dream board” kind of way, but in a real, practical, anxiety-recovery kind of way.
Because when anxiety tries to pull you into endless overthinking, your values can cut through the noise.
When fear tempts you to avoid, your values remind you why it’s worth showing up.
When your mind is screaming at you to “fix” yourself, your values tell you: You don’t need fixing. You just need direction.
This is one of the most powerful shifts you can make in recovery. The moment you stop making anxiety the center of your life and start focusing on what actually matters to you.
🗓️ Date & Time:
Tuesday, February 04, 2025
6 AM PST (Los Angeles, USA)
9 AM EST (New York, USA)
2 PM GMT (London, UK)
3 PM CET (Berlin, Germany)
1 AM AEDT February 05 (Sydney, Australia)
đź’» How To Join:
On the specified date and time above, you can join the call in one of three ways:
- Option 1: Simply click this link.
- Option 2: Join via Zoom app using Meeting ID 955 1088 7196
- Option 3: Dial by your location
+1 646 876 9923 US (New York)
+1 253 215 8782 US (Tacoma)
+1 301 715 8592 US (Washington DC)
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
Or find your local number here.
Meeting ID: 955 1088 7196
Bring a pen, some paper, a cup of tea and an open mind.
Looking forward to seeing you there!