This call will explore the connection between anxiety and shame, and how to meet both with genuine self-compassion. It’s a gentle space to learn, reflect, and support your own […]

This call is a gentle but powerful hour of exposure — doing the thing you’ve been avoiding, together. Whether you take the full step or just a small part of […]

Join Michelle and Aida for a focused, practical session on applying the DARE response to everyday anxiety. Learn simple strategies, hear real-world examples, and get guidance you can start using […]