Join Michelle and Aida for a focused, practical session on applying the DARE response to everyday anxiety. Learn simple strategies, hear real-world examples, and get guidance you can start using straight away.

  This call will explore the connection between anxiety and shame, and how to meet both with genuine self-compassion. It’s a gentle space to learn, reflect, and support your own growth led by DARE coach Aida Beco.

This call is a gentle but powerful hour of exposure — doing the thing you’ve been avoiding, together. Whether you take the full step or just a small part of it, this is where you put your DARE skills into practice, even with nerves or doubt present, and remind yourself of your own strength, led […]

Join Michelle and Aida for a focused, practical session on applying the DARE response to everyday anxiety. Learn simple strategies, hear real-world examples, and get guidance you can start using straight away.

This hour is dedicated to discussing and sharing all you have already learned about DARE and use this time to ask questions and offer support to each other in a group setting led by Michelle Cavanaugh. Not a member yet? Join DARE Advanced Stop "working on anxiety". Start living as someone who grows freedom through […]