This call is about unbracing the body through a guided body-scan mindful meditation. Led by DARE coach Aida Beco, let yourself be guided through a mindful Body-Scan meditation where we learn to gently let go of the subtle internal and external bracing we hold. Please be comfortable, ideally lying down comfortably with a blanket. Here's […]
This monthly call will focus on the challenges that members have set for themselves for the month. Members are encouraged to post their progress on DARE Advanced's Facebook group, and each month we will come together to celebrate the steps forward, troubleshoot where people may be getting stuck, and set new challenges for the upcoming month. […]
This hour is dedicated to discussing and sharing all you have already learned about DARE and use this time to ask questions and offer support to each other in a group setting led by DARE coach Aida Beco. Here's the time conversion for the group call: New York, USA Tue, 17 Feb 2026 at 9:00 […]
