This monthly call will focus on the challenges that members have set for themselves for the month. Members are encouraged to post their progress on DARE Advanced's Facebook group, and each […]

This call is about unbracing the body through a guided body-scan mindful meditation. Led by DARE coach Aida Beco, let yourself be guided through a mindful Body-Scan meditation where we […]

Join Michelle and Aida for a focused, practical session on applying the DARE response to everyday anxiety. Learn simple strategies, hear real-world examples, and get guidance you can start using […]

This hour is dedicated to discussing and sharing all you have already learned about DARE and use this time to ask questions and offer support to each other in a […]

This hour is dedicated to discussing and sharing all you have already learned about DARE and use this time to ask questions and offer support to each other in a […]

Join Michelle and Aida for a focused, practical session on applying the DARE response to everyday anxiety. Learn simple strategies, hear real-world examples, and get guidance you can start using […]

This hour is dedicated to discussing and sharing all you have already learned about DARE and use this time to ask questions and offer support to each other in a […]

This monthly call will focus on the challenges that members have set for themselves for the month. Members are encouraged to post their progress on DARE Advanced's Facebook group, and each […]

Practice: "Self Appreciation." We will explore ways to see and appreciate our good qualities and anchor the practice with a guided meditation. Here's the time conversion for the group call: […]

Join Michelle and Aida for a focused, practical session on applying the DARE response to everyday anxiety. Learn simple strategies, hear real-world examples, and get guidance you can start using […]