I got a call from a woman the other day who wanted to talk about…
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What Causes Panic Attacks?
Are anxiety and panic attacks making it difficult for you to enjoy your daily life?…
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Panic Attack Help
When looking for help with panic attacks there are three basic points you should be…
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Agoraphobia Treatment
Agoraphobia is linked to the experience of panic attacks. This is the fear of open…
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Finding Natural Anxiety Relief
Even when you’ve made significant changes to your lifestyle and have accepted the fact that…
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Simple Ways to Overcome a Fear of Driving
Many people who have generalized anxiety disorder, and those that experience high levels of anxiety…
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Blood Sugar Levels and Anxiety
Do you wake up in a highly anxious state? Is it hard for you to…
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Getting to Sleep When You Have Anxiety
For many people who deal with anxiety and panic attacks on a regular basis, nighttime…
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Panic Attacks and a Fear of Heart Attack
Click play to hear Barry explain this anxiety sensation. Here’s a typical scenario of getting…
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Can You Faint From a Panic Attack?
Click play to hear Barry explain this anxiety sensation. When someone experiences high anxiety or…
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Can a Panic Attack Make You Lose Control?
Click play to hear Barry explain this anxiety sensation. During a panic attack, some people…
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Can a Panic Attack Make You Go Crazy?
Click play to hear Barry explain this anxiety sensation. It’s understandable to fear you may…
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Is the Fight or Flight Response Draining You of Energy?
Are you dealing with exhaustion, fatigue and feelings of malaise on a regular basis? High…
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Dealing with Intrusive Thoughts
For many people who experience panic attacks and anxiety on a regular basis, intrusive thoughts…
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“Help, -the next panic attack will send me to the mental hospital”
I think everyone that has experienced regular panic attacks has had this thought at one…
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What really happens during a panic attack?
The sensations of a panic attack can appear at random times throughout the day, but…
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