Play and laughter are such powerful tools for reducing feelings of anxiety.
I am a huge advocate of using humor and play to boost mood and reduce
anxious feelings. I know many people who transformed their anxiety
just by doing focusing on play and laughter alone.
I recently recorded an interview with Charlie Hoehn who is a marketing
strategist for several New York Times best-sellers , and the author of
a new book called ‘Play it Away’.
I really liked his book because its basic premise is how to use play
to snap out of an anxious state of mind.
BTW, if you suffer from burnout at work I think you will find this
interview particularly interesting.
Besides Play the other topics discussed for reducing anxiety are:
-Tension Releasing Exercises.
-Why you should stop watching the news.
-Spending time outside in nature
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