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    anxiety

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  • Making friends with my anxiety.

    Seven years ago I started to suffer anxiety and panic attacks. Suddenly I felt like…

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  • Herbs for Panic Attacks

    When it comes to herbs to help stop panic attacks, there are several options available…

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  • Agoraphobia Treatment

    Agoraphobia is linked to the experience of panic attacks. This is the fear of open…

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  • Blood Sugar Levels and Anxiety

    Do you wake up in a highly anxious state? Is it hard for you to…

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  • Reduce Stress and Anxiety with Morning Pages Exercises

    Alleviating mental anxiety you experience upon waking isn’t always easy. How often do you get…

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  • Colds/Flu and Anxiety

    Click play to hear Barry explain this anxiety sensation. Sometimes people who are making good…

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  • Weak Legs/Jelly Legs and Anxiety

    Click play to hear Barry explain this anxiety sensation. Anxiety creates the sensation of weak…

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  • Blurred Vision and Anxiety

    Click play to hear Barry explain this anxiety sensation. When frightened or anxious, the pupils…

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  • Anxiety and Headaches

    Click play to hear Barry explain this anxiety sensation. If you experience high anxiety or…

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  • Depression with Anxiety

    Click play to hear Barry explain this anxiety sensation. Depression is a very large subject.…

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  • Why There’s No Such Thing as Anxiety Safe Zones

    Panic and anxiety tends to immobilize people, so much so, that some people have a…

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  • The Bigger Picture

    The things that challenge us deeply, also offer us great opportunity. When it comes to…

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  • Anxiety At Work Meetings

    One of the most common times people feel anxious at work (after getting called in…

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  • Anxiety and Public Speaking

    I’ve often observed that many people’s top-ranking fear is not death but having to speak…

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  • Setbacks Happen On The Road To Recovery

    Have you ever wondered why people often experience setbacks when they begin to tackle their…

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  • Water Helps Ease General Anxiety!

    Today I want to look at something so simple and yet equally powerful in alleviating…

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