Today I want to look at something so simple and yet equally powerful in alleviating the symptoms of general anxiety.
This tip also helps reduce the frequency and strength of panic attacks.
Fresh Drinking Water
Water is a great quencher of thirst but more importantly here -a great quencher of anxiety.
Read all about it on my blog here :
Barry Joe McDonagh
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3 replies on “Water Helps Ease General Anxiety!“
That makes sooo much sence, yet my (very expensive) psychitrist cant understand why i drink phenomonal amountsof water… atleast 1 litre during a one hour session! I drink around 4 litres of water a day, and no one could work out why i kept saying “for some strange reason it makes me feels better”.
Your a genious my friend! 🙂
where have you been for the last 5 years?? I’m on stage 5 of your programme and i can not believe that after all these years and allot of money and heartache later, someone has made so much sense. Deep breathing only made me dizzy and increased my fear, trying to think positive during an attack was a fruitless exercise. Now i know what is actually happening to me i have some hope in getting better. I have tried hospital emergency, doctors visits and on 2 occasions i actually tried to admit myself into a mental institute, as i had not got a clue what was happening to me, i really believed i was loosing my mind, my attacks are more thought centered than physical, I am a very very strong individual, who has survived a horrendous abusive, both sexually and mentally in childhood, It was on my second visit to the mental institute that i was told i was suffering from a panic attack and there was nothing they could do for me, only give me xanax or a very heavy sedative, so for years now Ive been necking Xanax whenever my attacks occur, I hate the fact that my mind has finally let me down and feel like such a weak person, Ive contemplated suicide many many times as i have felt i will never be the same again, its a saving grace that i have children and would never leave them. Ive just returned from holiday and vowed i will never to go away again, now i know why i had so many attacks while on holidays, I was totally dehydrated from drinking! i was not helping myself at all. Im looking forward to reading more of your teachings and advice and do believe you are an ANGEL sent from god to help people like me, GOD BLESS YOU XX
thanks a lot for your support and advise larisa
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