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    Anxious thoughts

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  • Unmasking the shame of anxiety

    I got a call from a woman the other day who wanted to talk about…

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  • How to Deal with Unwanted Anxious Thoughts

    People who experience a high level of anxiety on a regular basis, and those who…

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  • Lower Anxiety by Raising Acceptance

    One of the most effective ways to lower your anxiety is to increase your acceptance…

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  • Lower Anxiety by Practicing the Art of Gratitude

    For many people suffering from high levels of anxiety and frequent panic attacks, enjoying a…

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  • Reduce Stress and Anxiety with Morning Pages Exercises

    Alleviating mental anxiety you experience upon waking isn’t always easy. How often do you get…

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  • “Help, -the next panic attack will send me to the mental hospital”

    I think everyone that has experienced regular panic attacks has had this thought at one…

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  • Happy Thanksgiving!

    Seeing as it is Thanksgiving in the US, I think this post is appropriate: Gratitude…

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  • Holiday Season and that old friend anxiety

    The holiday season can be one of the most stressful times of the year. Last…

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  • Anxious thoughts and the worry station

    When your anxiety level is high any anxious thought you might have takes on a…

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  • Anxious Thoughts and Broken Records

    Have you ever noticed that anxious thoughts are like a broken record? I know with…

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  • Gratitude Lifts The Weight of Anxiety

    Let me tell you why the art of gratitude is such a great tool for…

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  • End Anxious Thoughts In 4 Easy Steps

    After having visited my site I can almost imagine what your repetitive anxious thought might…

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