Even when you’ve made significant changes to your lifestyle and have accepted the fact that you experience panic and anxiety attacks, a panic attack can happen at any time and throw you for a loop.
Many people that experience panic attacks on a regular basis find it difficult to undertake new activities, maintain a healthy social life, and participate in activities that will improve their lifestyle because they are afraid of having another panic attack and being unable to cope with its effects.
The good news is, there are several ways to re-balance or “ground” yourself after a panic attack naturally, and you can practice these strategies so that having a panic attack is no longer something you fear – this is natural anxiety relief at its best.
One of the best ways to cope after a panic attack is to allow yourself to feel anxious. Do not beat yourself up for having a panic attack. Tell yourself that you are perfectly safe and that it is normal to feel anxious for a few hours after an attack. We want to stimulate natural anxiety relief and to achieve that you need to process the anxiety by moving with it, not against it.
Take several deep breathes and find yourself a quiet and calm place to sit down and relax for a few minutes. After a panic attack you must not focus on the feelings of fear but move your attention to the present moment. Focusing on the fear only makes you feel anxious longer so try your best to move your awareness elsewhere.
Tell yourself that your body is perfectly capable of handling this anxiety and that you have nothing to fear. The next time it happens you are going to move with the experience by not resisting it. Moving with the fear dramatically reduces its impact and is the most effective way to end anxiety naturally.
You want to do everything possible to calm your nervous system and stimulate natural anxiety relief. Pay attention to what you are eating for the rest of the day, so that you can ward off high levels of anxiety. It is important to avoid consuming alcohol, coffee, or sugary foods and drinks after a panic attack.