I knew they had nothing to do with childhood trauma or any other aspect the therapist was focusing on…
Hi Joe, I am so glad you reached out to me. I want you to know that your technique worked and I no longer suffer from Panic Attacks. Prior to purchasing your book I went to a therapist, and my attacks were only getting worse. I knew they had nothing to do with childhood trauma or any other aspect the therapist was focusing on. I was frustrated because I wanted her to help me manage the panic, now, not spend time figure out what was causing them. The panic attacks began to interfering with my quality of life.
Your book empowered me to help myself, and to better understand what was happening to me physically during the attack. As opposed to a definition of what a panic attack is. You cannot rationalize a definition when your mind and body take over and you are out of control. And I believe that is the most important aspect, understanding what is happening to you physically and that it is not dangerous or fatal. And how to regain control of your own body.
I was very skeptical purchasing something online that gets emailed to you after you pay for it. I was fearful it was a scam. But I was so desperate. So, thank you kindly. Your book really helped me. It allowed me get myself and my life back!!