…At the age of 62 I am starting a life I dreamed of living for…
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Grahame
Funny you know, all the "medical professionals" that I have been to over the years,…
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Jackie
"I no longer fear traveling for holidays" Jackie called our office to talk about how…
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Amanda
Over the last 5 years I’ve begun to have increasingly severe anxiety that I am…
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Ludy
My goodness!! i don’t even know where to begin! I really want to thank you…
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Candi
“I cannot believe what an impact your program has made on my life. I have…
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Why Distraction Helps Ease Anxiety
In order to quickly move away from generalized anxiety you need to throw yourself 100%…
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Anxiety and Public Speaking
I’ve often observed that many people’s top-ranking fear is not death but having to speak…
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Getting to Sleep and Panic Attacks at Night
As most doctors will tell you, there are two things that disturb sleep: physical pain…
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Courage and Panic Attacks
People who have never experienced a panic attack often judge the anxious person harshly. The…
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Do you fear a panic attack could strike at any moment?
Sometimes people have the impression that their experience of anxiety is like being hooked up…
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Setbacks Happen On The Road To Recovery
Have you ever wondered why people often experience setbacks when they begin to tackle their…
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Water Helps Ease General Anxiety!
Today I want to look at something so simple and yet equally powerful in alleviating…
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Gratitude Lifts The Weight of Anxiety
Let me tell you why the art of gratitude is such a great tool for…
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The 20 Second Countdown
Why everywhere you look are top psychologists and doctors still teaching outdated methods for treating…
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Do you fear the arrival of another panic attack?
People who have experienced panic attacks often go around with a grave sense of unease…
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